Popular in Malaysia's outspoken female voice Gong Ke Yun, 2007, debut during his 90 days, that is a popular idol, just two years in Malaysia, has been released four albums, entry into Malaysia, the new days. Wore "Asian Kylie Minogue", "Malaysia's BOA", "courtesy of Malaysia", "a number of endorsements days "...... the title of Gong Ke Yun, previously also a Xiaopang Mei, followed by is now a far cry from the image of a beautiful sweetheart. Exactly how she slim down it?
And blue again, the XIA Tong Malaysia, like the small days, Gong Ke Yun (Karen) was originally a Xiaopang Mei. To make more Star Road, Shun Sui, obstinately in 7 months, reduced to 38 kilograms from 57 kilograms, but also 3 degrees into the emergency room. Gong Ke Yun said, you want to be getting thinner, in addition to determination, have to have perseverance Cai Xing.
Sweet petite Gong Ke Yun fact, the original appearance is not like this. Yuanhu Hu's family history is one thing, "eat is a blessing" the family motto is another code. Malaysia's rice with coconut milk is too delicious, and even the middle of the night with fellow students to eat midnight snack Xiang Xie, Gong Ke Yun should be filled with a big eat, along with fried noodles, as well as ice cream, only then satisfied dormitory. To eat love to sleep with the results of her from the "well-nourished," the university of a healthy baby weight soared to Ban Bai, very much in line "pig" nickname.
Yuan Xing Meng Lizhi to lose weight for the
Like many singers, so that the reasons for Gong Ke Yun determined to lose weight is to a circle Xingmeng. Her first meeting with record company bosses, when, without tweaks on the point of a bowl of ramen to the boss solidly to the frightened. The boss is also not polite to say so: "If you want hair piece? The first weight-loss to say." From the 4-year-old singer on the Gong Ke Yun wanted to find themselves singing and dancing, because of body shape is too large, he sang "I've got no gas," the words "hair piece" This is the root and carrots had to grit one's teeth start trying to lose weight.
Karen Small File
Malaysia was born December 7, Sagittarius, height 152 cm, 38 kg
Music Competition in Malaysia in 2008 for best female vocalist in one breath, Best New Artist and Best Mandarin Album 3 nominations
2009 launch of the first Mandarin album "Im Karen Kong"
First, she went to check a lot of weight-loss information and advice to ask the doctor, and then find the most suitable way to lose weight themselves. "No medicine, not dig spit, do not touch starch, do not eat sweets, and fried goods, said bye bye, with the active movement, coupled with superior willpower, let me in 9 months, lost 12 kg, waist circumference, from the The original 28-inch reduced to 23.5 inches. "Gong Ke Yun-satisfaction.
A rapid consumption of smaller, but why then, she wanted to study & recording, had to cope with exams, the body become very weak, faint from far and wide Shi Hai Zeng Jiaoruan send emergency room. "But I still do not eat things that do not know how the time stays the past!"
Fasting increased amount of exercise
In order to become slim, Gong Ke Yun life, but his life hanging in the restrained their appetite. Every day she is to go to bed hungry, "so as not to have guilt." Must be within half an hour after a meal standing up. There is circular, her dinner is to eat 5 hours before going to bed. If you eat more, in addition to increase the amount of exercise the next day, she will sacrifice sleep time, come later Zaiqu bed. Would "prefer to have black eye, we can not go to bed with a hungry feeling."
In addition, she will own the spirit of propaganda. Buy a nice but the small size of clothing, get up every day when kept trained on clothes, said: "I can certainly dress the next." Sure enough, at almost 9 months of hell, self-abusive-type weight loss program, the Gong Ke Yun finally transformed into light and graceful beauty of butterflies.