Fan Bingbing from the original debut turned into a fat girl slim now a big beautiful women, are not just spent a day or two practiced. She has her own unique set of weight-loss schemes and diet control is the subject of her weight-loss program. Favorite foods, you are not always in distress what to do diet control? Then take a look at success stories of weight loss Star Bar!
Occasionally see the Fan Bingbing seven years ago, when the business for photos, when she looks normal, stocky, and are now worlds apart. The road is full of tempered for art, from the blues tempered into a beautiful, old and still maintain the beauty does not need to adhere to. New Year, Fan Bingbing is still to lose weight. The New Year, Spring Festival is approaching rich, you have to thin Mody, senior Jinshan weight management consultant, said the New Year to lose weight, method is important:
New Year's weight-loss program, every day, insisted on the slender forward. Is no longer drag and drop, start today, adjusting their diet. The success of diet control will help you Gaidiao drag other aspects of life habits.
Give ourselves a realistic target
How many times told myself: "Tomorrow! Diet from tomorrow I will." And then just off the sound, it went ahead compensated for a big ice cream - to think that everything is all right diet plan, while allowing themselves to enjoy a variety of food ... ... .
New Year's weight-loss plans to set a clear purpose. Write down what you can achieve realistic goals, and the time required to write down what you think. This goal more specific, the more specific the better. For example, "lose 5 kg body weight, three months to achieve the target, who does not rebound."
Once set the target, we must persevere to achieve it. Here are a way to constantly remind yourself:
1. In the office, put your goals posted on a computer screen next to write in Notepad, you can always see it.
2. At home, put your goals posted on the refrigerator door, bathroom mirror, you can always see it.
3. In the wardrobe door motivate you to lose weight posted a photo: You can be your favorite stars, friends, can be your own
4. When you have pictures of slim, or when you are the worst photos - so always keep in mind healthy, and beautiful.
5. Put the things you love, but it has become too small, and even they had never be able to wear the clothes hanging in the wardrobe conspicuous place, to imagine the near future, you can wear it to show your slim and posture.
Let your family member or friend monitor
Put your plan in 2009 announced to your friends and family, including those who live with you every day, often come into contact with people, such as a husband (wife), parents, close friends, work colleagues and so on where to dine. To explain to them your plan and seek their help, I hope they can actively help and support you. You explain to them you will need a healthy habit of never coming out to start a new self, a new course. This course includes your goals and your plan.
Obstacles on the road to lose weight is all about, in addition to their own fuel, the report's own weight-loss plan, but also let friends supervision, and encourage you,.
6. Check the refrigerator or cupboard
To their needs of food is easy to see and to get as much as possible on the place. For those who do not fit their own food, to resist their temptation is to make itself an effective way to not get. Do not store these foods at home, but to put some healthy, right food help you lose weight. When the temptation of food is not in your hand, you are less likely to surrender to them.
7. For their own meals to prepare
Do not always complain that there is no right to eat their own weight-loss cuisine. If you want to, and dine with people who do not want to lose weight, you must first prepare for themselves the right of several dishes. You can do a good job in advance and store them up when needed, then they are rapidly thawing and heating.
8. If your family members have different dietary needs or preferences, you will need to get your understanding and support of family members
Only a small amount of land so that they can reserve their favorite food, but let them finish as soon as possible, rather than those who stay there long-term food temptation. In fact, if there do not eat those foods on a long-term, it shows that they are not very much needed food. Sometimes you can even ask them to go outside to enjoy their food.
Strict control of food intake records began
If you really want to control your weight, please honestly face their own food intake. To Gaidiao unconscious long-established eating habits is very difficult. The best way to solve this problem is to record every time you diet. This week carrying a notebook and a pen.
9. Whenever you have something stuffed into his mouth, you should note down their
Weight-loss program in 2009 to a scientific and rational: not only to record the staple food, but also including those seasoning: sauce, cooking oil, jam, honey, sugar, fruit juice and nuts. The ingredients used in these foods you should be 11 records, to understand the extent to which they increase your food intake. In addition, you must pay attention to your meal in a restaurant, they are accompanied by what, these you have to be counted. Look at each day, which may surprise you.
10. Carefully calculate the calories in your diet and protein content
So that you can really understand what you choose between food and weight-loss relationship. Perhaps the records and calculate your diet did not ultimately change your eating habits, but at least it allows you to live plainly. You will no longer puzzled by their own weight-loss failure of the.
Survey to record their weight-loss diet can help those 30% increase in success rate. Because even a simple record can also provide a reflection, review and improve the opportunities. Accumulated is the basis for a healthy life