The eyes of a woman would dream of becoming the most dazzling star of all, when you have a fascinating figure, every angle is looked perfect, of course, became the focus of everyone's attention. Life at home Xiaobian 360-degree specially designed for you to create the perfect weight-loss plan, healthy weight-loss diet will be all kinds of information together, to help you have a perfect body!
Have you been bellies, Xiao Duzi troubled? South Korea is now MM Xiaobian take you to try now sought-thin waist detoxification method, so that you no longer need to worry, and will be easy to kill light of fat on waist. You are still hesitant to do? Come and Try it!
South Korea's "detox diet" approach has been made quickly by the enthusiasm of women of all ages sought after, "detoxification godmother" Korea's Kim Zhaoheng more experts said the majority of women want to lose weight is only concerned with the extent and timing of reductions, in fact, weight loss was due to random physical injury is a hotbed for the presence of fat favorites.
To detoxification to achieve weight-loss purposes, not only in vivo accumulation of toxins can be excreted also make the body have become a "thin constitution", in this way lose the belly, and then worry about the accumulation of fat, it is very good by lower abdomen approach.
Case1 Although the slender body, lower abdomen, or raised
Large lower abdomen case analysis: Professor Jin through years of research, found that many MM obesity is not simply caused by the fat, but rather caused by the swollen puffiness. If the cold or lack of exercise because the body caused by lumbar lymph nodes can not function normally, lower abdomen there will be accumulation of waste, people are very easy to feel tired, waist will slowly thicken. This situation the guts necessary to conform to a certain degree of exercise and massage, so that the blood circulation change smoothly, will soon eliminate edema.
One meal a day instead of meals with fruit: If you have been eating more normal rice, then the month, one meal a day fruit instead of dinner, at the end of a flat stomach may make you wonder.
Enhanced visceral massage function: bathing after abdominal smear lotion, massage clockwise circular motion. In colder times, using hair dryer in the warm-file will be blown around the warm and then massage the abdomen would be more effective. Hair dryer for more than 15 cm from the body was going to Oh.
Acupressure: The days in the navel on both sides of two-inch-shu is the important regulating gastrointestinal activity points. Press Tianshu, can enhance the digestive function, help to reduce constipation. With the index finger and middle finger pressing Tianshu, breath when the press and inhale the time to relax. Acupressure 10 next time around.
Brisk walking 30 minutes a day: stride slightly wider than shoulder width, about 70 centimeters. Fast walking, and not only enhance the strength of leg muscles, but also can reduce blood pressure, fast walking for 30 minutes a day can consume a good body fat, metabolism, the ability to elevate the whole body to turn the lower abdomen to eliminate wastes.
Abdomen riding: abdomen riding, afterburner to the lower abdomen, abdominal tension can prevent accumulation of fat in this.
Pompon head massage: the navel as the center, where the use of shower spray water on the belly massage clockwise direction. Every time when they bath for 5 minutes, long-term adherence to be effective in removing abdominal body.
Case2 abdominal prominent than the lower abdomen
Large lower abdomen case analysis: sitting on a chair, we found the following chest like a swimming circle? Abdominal prominent example was mainly due to gastrointestinal dysfunction and to help avoid overeating or excessive eating, to develop the habit of eating according to the law.
Control diet: fat is digested before the end of decomposition, so the time must have a fasting day, 4 to 6 hours. Should establish regular meal time, such as 7:00, 1:00, 18:30 graded, in addition to other time that the snacks did not eat, only drinking water or green tea. Fruit and coffee should also be eaten as a dessert after a meal at once.
Jogging: one similar to begin with, and walking speed run, and then slowly increase the speed. The total exercise time between 15 to 20 minutes. After the body to adapt to slowly reduce the "walk" time, increase the running time. To maintain a certain rhythm of breathing, abdominal get more oxygen, fat and easier to be removed.
3 ~ 5 times a week cycling: Start 3 to 5 minutes or so should be slowly pedal, and then gradually increase speed. Note course of the campaign, preferring the slow pedal and do not layover. Exercise 30 minutes a day is about 3 to 5 times a week exercise. Not a month, abdomen will tighten a lot of it.
Fit to wear the clothes: no matter how easy the time, we must consciously avoid wearing loose-fitting clothing so that timely attention to their body shape and weight. But also can not wear tight clothes, tight clothes is not only impede the decomposition of fat, but also hazardous to health.
Avoid lying down immediately after a meal: dinner immediately lie down and rest is the number one enemy of a flat stomach. After dinner, should be cleaning the house, wash dishes, walking and other light-hearted activities to enable the body to maintain the activities of the state relief.
Note that warm abdomen: abdomen, if cold, then the lower loop function, metabolism will be poor, leading to obesity. Therefore, always pay attention to the abdomen warm. Even in the hot summer months, abdomen is also necessary to cover the quilt, it will not change the "big-bellied woman" Oh.
3 ~ 5 times a week cycling: Start 3 to 5 minutes or so should be slowly pedal, and then gradually increase speed. Note course of the campaign, preferring the slow pedal and do not layover. Exercise 30 minutes a day is about 3 to 5 times a week exercise. Not a month, abdomen will tighten a lot of it.
Fit to wear the clothes: no matter how easy the time, we must consciously avoid wearing loose-fitting clothing so that timely attention to their body shape and weight. But also can not wear tight clothes, tight clothes is not only impede the decomposition of fat, but also hazardous to health.
Avoid lying down immediately after a meal: dinner immediately lie down and rest is the number one enemy of a flat stomach. After dinner, should be cleaning the house, wash dishes, walking and other light-hearted activities to enable the body to maintain the activities of the state relief.
Note that warm abdomen: abdomen, if cold, then the lower loop function, metabolism will be poor, leading to obesity. Therefore, always pay attention to the abdomen warm. Even in the hot summer months, abdomen is also necessary to cover the quilt, it will not change the "big-bellied woman" Oh.