A University of Tokyo study found that your body has to burn a lot of calories to break down the RAW fruits & veggies you eat so basically... You're losing weight fast every time you eat fruits & veggies and people whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer plus...
Fruits & Veggies give you longer lasting energy while fighting off hunger cravings which means you'll never get fat but fruits & veggies will keep you burning fat! and... Researchers at Tufts university found that the more vegetables people eat - the thinner they are.