Traditional Chinese medical science is most popular way.
1. Drink herbal tea to eliminate edema in the lower half of the body
You can eliminate edema in the lower half of the body as long as you keep drinking 300~500 ml of herbal tea in the morning and evening per day.
Tuckahoe: It’s the best choice to eliminate edema. It’s helpful in strengthening the spleen and replenishing pneuma. It belongs to the diuretics for eliminating Dampness and adopts as the weight-losing materials for the edema in the lower half body.
Tuckahoe
Plantain seed: It’s useful to exclude the water of the body. As the seed of plantain, it’s cold and sweet. It passes through energy channels of kidney, liver and lung. It’s useful to promote transportation of water and remove heat.
plantain-seed
Coix Seed: It can promote metabolism of water and replenish the nourishment. It contains plenty of calcium, potassium, iron and vitamin B1. It’s the best food and medicine for excluding surplus water and eliminating edema.
coix-seed
Aniseed: It can clean up water and waste materials in the body. It’s the main raw material for many composite spices. It’s helpful to prompt metabolism of water and waste materials in the body.
aniseed
European Verbena: It’s usually added into the building-body cream. It can remove heat and toxic elements, promote blood circulation by removing blood stasis, and induce diuresis for removing edema. It also can relax nervous system and ease depression.
european-verbena
Stevia leaf: It’s the natural sugar substitute to make tea better. The plant is sweet and the leaf is even more. It’s helpful to lower the blood pressure. It’s the best natural sugar substitute.
stevia-leaf
2.herbal teas for consuming fat　
(1). Hawthorn and Tuber Fleeceflower Root Tea
Materials: hawthorn (15g), Tuber Fleeceflower Root (15g).
Method: make hawthorn and Tuber Fleeceflower Root clean and tear into small pieces respectively. Put them into the pot together and dip for two hours with appropriate amount of water, then boil for one hour. At last, drink the filtered water as tea.
(2). Orange Peel Tea
Materials: some orange peel, tea (5g).
Method: tear the orange into small strips and make tea with them, then you can drink sooner.
(3) Ginger Tea with Brown Sugar
Materials: ginger (10g), vinegar (5g), tea (5g), brown sugar (5g).
Method: put ginger into vinegar and dip for one night, and then pour the boiling water onto ginger and tea. When you drink, you can mix with brown sugar. It’s suitable for the people who of dyspepsia and stomach cold.
