Drink Water to Lose Weight and Burn Fat. Water is essential for success in any fat loss program. Drinking water to help weight loss.
So how much water to lose weight? The age-old standard about water is to drink eight 8-oz glasses a day.
However, no one ever asks how much your body weighs. Someone who weighs 150 and sits at a desk all day may need less water than someone who weighs 250 and does physical labor outdoors in warm weather.
The bottom line is, very few people drink near enough water. Most people are dehydrated. So to start out, drink a full glass with each meal. This way you will make sure you are drinking at least three glasses a day. Make this a habit.
You'll find that you eat less at each meal and are not as hungry later. Remember, many hunger pangs are actually thirst pangs. You will enjoy improved digestion. Some people even find that they sleep better at night.
Another answer to the question of how much water to lose weight is that you want to have a glass before bed at night and a glass upon awakening in the morning.