Because at night to eat some more fat， so just stay up all night to lose weight， does not know that that is glaringly wrong！A U.S. study showed that too many young women， if Internet access， lack of sleep or regularly drink more than peers to increase weight.
The United States and its Affiliated Hospital of Harvard Medical School Brigham and Women's Hospital researchers in 5036 to the age of 14 to 21-year-old woman for a one-year follow-up survey， including leisure time spent online per week， every night sleep time and alcohol per week.
Survey found that the longer the Internet to assess the weight and height to height ratios of body mass index (BMI) greater for women under 18 years of age is particularly evident this regard； daily sleep time is not more than five hours to reach the standards of women sleep more than 8 hours of women to get fat more easily； week for more than two glasses of alcohol in women is less than two glasses of alcohol consumption than women in more weight gain.Among them， lack of sleep on the height of the impact of body mass index greater than the Internet too much.
The researchers pointed out that the Internet will be diverted time physical activity， so that weight gain； the lack of sleep may make people reluctant to campaign during the day because of fatigue， while the impact of human hormone secretion and metabolism， fat easily； alcohol is high heat， and drink wine usually does not control the day to adjust calorie diet.
Researchers， for example， to a height and weight were 19-year-old female middle-for example， if the above-mentioned "high risk" activities， and her weight may be the year an increase of about 1.8 kilograms， which at first glance inconspicuous， but a long-term ， the increase in weight can not be Small.
The results of the study， published in the United States， "Journal of Pediatrics" on.To learn more about how knowledge of normal weight， do not lose weight the wrong way to be misled by the more fat the more！