Characteristics: advocating food, wine, because indulge to lose weight, but to look good, finally will choose to go on a Diet Weight Loss .
Suggestion:Food contain of iron elements can help burn calories
The One day:
Breakfast：six ounces grapefruit juice、a boiled egg, half of english muffin with cream；
Lunch：four ounces of roast beef with a cold the cabbages were silk；
Dinner：A boiled chicken,two cups of spinach, a fruit salad, a cup of yoghurt.
The Two day:
Breakfast：a cup of honeydew,A cheese,Four rye biscuits;
Lunch：Shrimp salad;
Dinner：Four ounces of roast beef with grilled Onions, Green pepper and mushroomss, A bowl of rice, one cup of low-fat yogurt, two apricots;
The Three day:
Breakfast：six ounces tangerine juice,A bacon, Half of roast bei fruit with butter;
Lunch：A Clam pasta and salad.
Dinner：Six ounces of grilled fish, Six fresh asparagus, salad, a cheese, a pear.