Characteristics: attention to nutrition, like sweets and cooking, want to rely on food to diet.
Suggestion: must choose low card of sweets
The One day:
Breakfast：French toast with low card syrup and a cup of blueberry;
Lunch：A Spinach seafood salad;
Dinner：Eggplant,half cup of Low fat ice cream with strawberry;
The Two day:
Breakfast：A Butter praises bread and A tangerine
Lunch：Four ounces of tuna salad with tomatoes and cucumber.
Dinner：Six ounces roast flounderã€A cup of boiled carrotsã€Small copies of saladã€one cup of low-fat lemon puddingã€green grapes
The Three day:
Breakfast：Six ounces tangerine juice，a boiled egg and English muffins;
Lunch：A Shrimp salad and Soda bread
Dinner：Four ounces of fish, six ounces roast lobster tail,half cup of rice,a salad, a cheese, an apple.