"Bean curd + milk" to lose weight? This is true Oh, and that different foods contain high nutrition, eating the right way as long as there will be weight-loss effect.
Weight loss principle:
Chapter Tofu--Tofu is rich in vegetable protein, Anti-hunger. Tofu contains extremely rich in plant-derived trace elements, there are Help discharge excess water, improve digestive function, especially for abdominal fat is particularly effective.
Milk chapter - in a multi-drink milk, while a corresponding reduction in the intake of other foods, especially those with low nutritional value and foods that are high heat, such as sweet drinks, desserts, sweets, puffed food, grass jelly and the like and high-Liang Pi fat food, appropriate reduction in dinner staple food, in order to ensure overall balance. If you drink milk before a meal or between meals, can help the body to reduce appetite, lunch and dinner, but the amount of food.
The best mix of bean curd milk soup - is a high calcium foods every day to ensure intake of 1000 mg of calcium for maintaining body is very beneficial.
Specifically:
Doing something ordinary like the tofu soup on the boil in milk (milk plus a little water to prevent Ganguo), etc., after boiling, according to their own tastes, if the spices can be eaten.
To lose weight using this menu does not need other food, this soup you can eat until you can.
Small reminder:
Tofu milk diet, we must pay attention to daily intake of food energy can not be less than a thousand calories