Tweak your body fat, especially the legs is not thick hard? That means you are muscular physique of obesity. The hardest by this constitution, and there is no good way to do? Yes, take a look at Xiaobian introduce weight-loss program for your bar!
Small D readme:
When my school had practiced sports. Now the body are more muscle, fat is also more general look Rou Rou, especially the thigh, is very thick a lot of meat.
Normal diet, because eating out at noon, dinner is to eat three meals a day in the best (and should be the most saturated of); In addition, when cycling to work (one day about 80 minutes or so), basically no other sports. Jogging on the spot last month, 1 hour, or about 10 pm every day, but so far did not see results, do not know how it was.
I am part of fat concentrated in the waist and legs, waist a lot of fat on the thigh relatively rugged (estimated to be running before the training results). The location is the most Xiangshou waist and legs, and face.
How should I lose weight?
Nutritionist's advice:
Much more physical activity president of muscles, the same volume-weight ratio of fat to muscle weight. If we think that more and strong muscles, soften the muscles can be further reduced before beauty salons, beauty salons are now available in the market are more related to treatment.
As for the fat and more Rou Rou, and should work hard in the diet.
(1) control the total energy. Daily negative energy (energy less than the actual needs) 125-250kcal, a month can be reduced 0.5-1kg.
(2) control carbohydrates. Daily intake of carbohydrates, not less than 50-100g, and should insist on a high consumption of dietary fiber polysaccharides containing diet, such as vegetables; do not eat a number of other nutrients absorbed quickly and does not contain a single sugar and double-sugar foods, such as glucose , sucrose (white sugar, brown sugar, sugar), lactose.
(3) ensure the supply of protein. Daily intake per kilogram body weight 0.8-1.5g is appropriate, in the case of strict control energy and protein intake can cause excessive damage to liver and kidney function, so intake should not be too high.
(4) severe restrictions on fat intake. Of the total daily intake should be 20% -30%, and make full use of vegetable oils rich in essential fatty acids, high content of saturated fatty acids is disabled animal fat, dietary cholesterol supply should be controlled below 300mg daily.
(5) and sport combined. Increased physical activity can increase energy consumption, do not affect the lines of some sports, such as fast walking, stair climbing.