Some of the reasons are obvious. Exercising outside is hard when rain is coming down in sheets or there is a windy snow storm. But these weather-related obstacles to losing weight can be dealt with.
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it is a “natural" process to put on weight during the winter, it is not all that pleasant.
Ask yourself what is causing you to hold onto your fat or gain weight. You might write “What am I holding onto that is causing weight gain?" with your dominant hand, and answer with your other hand. The answers are usually quite interesting. Once you address the issues at hand, you’ll have an easier time shedding weight.
Strength training is essential for maintaining a revved metabolism when temperatures drop
If you work in a windowless office, take a brisk walk at lunchtime, remembering to wear sunscreen and a hat with a visor, Exercise is crucial to avoid weight gain in winter!
Using home exercise equipment, joining a health club or walking around a mall can minimize the impact of weather on the ability to exercise.