One of the most difficult tasks for people to do in life is to lose weight and keep it off. In order to have your diet be a success, you must want to lose the weight more than you don't want to lose the weight.
Losing weight is really a challenge, and in fact for some, it can be downright tough. It takes time, practice, patience, and lots of support to change a lifetime of habits. It is a process you must learn in order to succeed. You alone has the power to lose unwanted pounds.
One way to deal with your resistance to change when it comes to eating is to become very aware of the pros and cons for you. Think about what would be good about changing your eating and losing the weight, and what would be bad about it. Then determine for yourself if it's worth it.
You can also gain confidence by losing weight. Maybe, you have been trying to better yourself by getting a new position at work and by doing this, you can be more confident about your physical appearance and gain the added edge to land that position. If you feel good about yourself, it will show through to others and will have a positive effect on your overall job performance and career.