Instruments: you need to practise a strong chair or a sofa, a fitness blanket.
Prepare: in doing this the need for action before 7 ~ 10 minutes of simple aerobic exercise, such as piaffe and jogging.
NO.1,Tornadoes
Practice parts:abdominal
1ã€The body erect,Feet apart,Right leg in front of Left leg.The elbow bend,Then lifted arms and shoulders coequal height
2ã€Then left leg to the left front uplift and Genuflect,To the thigh at ground level,Also left shoulder low,Close to his elbow.
3ã€To regain arm and leg, back to the starting position, change right arm and leg repeat afore-mentioned ACTS 25 times.
No.2ã€Turn
Practice parts:The abdomen, spinal cord
1ã€Body erect,His legs apart,Arm up to his chest Parallel,Elbow bend,Palm down.
2ã€Body weight will be 2/3 to the right thigh,With right leg for shaft,Stretched straight leg,Upper Turn to the right side.
Note left foot tiptoe touchdown,Do not move the right foot,Also keep bending posture arm,Placed in the chest position.