Easy thin leg carries kinetic energy helps curve of ministry of your got-up leg, model slender beauty leg. You teach motion of 2 thin legs below, teach you how curve of beautification leg ministry, have slender beauty leg.
Thin body is held do not need you to be on a diet, also do not need much exercise, with respect to the goal that can achieve thin body, beautiful system. The key is body model body is held not only can thin body, return OK and correctional O leg, line of beautification leg ministry. The leg that lets you is more perfect!
　　 Exercise one: Leg ministry force practices
　　Preliminary: Sitting position, two tactics backside is propped up, two legs bend one's knees. Bipod is smooth put, a bit apart
　　Movement:
1, prop up with hands or feet, carry shape of “ bridge ” is held out on buttock.
2, mention calcaneal.
3, heel and calcaneal go up together carry, body fall after a rise is impending.
4, maintain the behavioral pose of 3.
5, put down heel.
6, restore preliminary pose. Thresh, in order to enhance power of leg ministry muscle.
　　 Exercise 2: Crus muscle practices
　　Preliminary: The upper part of the body sit straight, extension forward of two legs bend one's knees, two tactics is smooth put knee.
　　 Movement:
1, two tactics is put on body side ground slowly.
2, after thing upper part of the body, fall to lie on his back partly.
Lift on 3, double leg, foot and slipper hold dress position.
4, two legs continue to cite body handstand condition, body core drops on the shoulder, two legs as far as possible unbend, bipod wears strain at shoe.
5, maintain the pose of the 4th.
6, the leg puts down preliminary pose. Thresh, in order to exercise crus muscle.