Soon to fall, for the people lose weight is also a beginning.
Miss South Africa yesterday to force the hospital to see great weight loss clinic, found the volume of finished heavy weight of 1 kg.She told reporters that her success throughout the summer weight loss of 8 kg, body weight was 98 kg.Fall just two weeks, her weight was 103 kg rebound.
Endocrinology hospital weight loss, said Professor Xu Yancheng, in fact, is very suitable for the autumn weight loss.The human body wasfluctuations during the year, and summer high temperatures affect the appetite, and female clothing in the summer with less, in order to highlight the destination is also shrinking food.So from the summer into the fall, the people are generally a number of relatively thin, with the fall of this foundation is relatively easy to lose weight.
But people are prone to get fat in the autumn.Fall gradually after the cool climate, the human body to enhance comfort, the relative summer, sweating decreased water-salt metabolism in the body to restore balance to restore normal digestive function, energy metabolism is relatively stable, at this time, the gradual accumulation of fat, the body began to pile on the pounds.Increased appetite, sleep is an obvious increase in performance.
In the autumn, I would like to consolidate the results of the summer diet, you reduce the need for adequate sleep, diet, and, where appropriate, increase the movement.Otherwise, the outcome of the summer will come to naught the weight loss, rebounded in the fall.There may, when necessary, under the guidance of a doctorappropriate material.Everyone's eating habits, patterns of life history, such as weight loss will affect the effectiveness of any product.The use of scientific methods, do not have enough stamina, there is no physical identify the most suitable method of weight loss will cause the reasons for unsuccessful weight loss.
Professor Xu for the fall giving weight loss:
1, light soup before drinking or eating a fruit.
Decoction can inhibit appetite and increase satiety.After eating soup, appetite will be reduced.When eating fruits, chewing and satiety of the stomach is to satisfy the appetite and cause people to stop eating the two elements.
2, dinner to eat less in order to mainly vegetarian.
Eat dinner too late, the human body of high insulin secretion, easily converted into energy stored in body fat and thus give rise to obesity.
3, walks half an hour after a meal.
At this point, the people exercise the power of the energy came from fat, can be effective in reducing body fat and become thin.Therefore we must pay attention to the fall of the diet, mainly in multi-sport.