If you are a family of women, then, the following activities of the household diet will certainly help you:
1, in order to have the spirit of your day, every morning when wake up in bed to do some slight movement.Just wake up when the lateral side of the body, both hands under the mattress in the first, and then slowly roll the knees close.This posture allows the muscles flexible and at the same time relieve the tension back.To strengthen the stomach and before the neck, legs may be straight, supine in bed, his hands flat on either side, raised his head and shoulders, for 5 seconds, repeat 10 times.
2, in order to ensure the leg muscles of bodybuilding, you can slowly pull the knee to the chest, until the thigh, lower leg until the back felt the pull.To maintain this position a few seconds, then relax, repeat, only one leg training.
3, the ironing, cooking, flower arrangements, such as standing up to work, we might as well open legs, Stand straight body, is also a kind of exercise.In addition, indoor cleaning, if the hands of The Law Society only took a broom, mop or vacuum cleaner will not just be moving the arm moves into the whole body so that ankle, hip, knee, such as moving along together.When you take things from a height, you can tiptoe, stretch as far as possible, the whole body, to strengthen the thigh, leg and hip muscles.
4, when bending over to pick something you should bewaist or thigh, as if doing a toe touch to the campaign to do so can be a solid thigh and hip muscles (back defective, then this action to avoid ).Time to walk straight back, head up young, like a line of the puppet straightened general.
5, the use of cooking or washing dishes in the air when the time, the kitchen as a place to practice ballet, in the cooking side of 90 centimeters Service Station, with the left hand side to seize Taiwan, raised his right leg, knee straight and toes, before and after the swing 10 times, left to do to repeat, and then face the pool vegetables straight arm, bending his knees beside the pool hold and maintain the 5 seconds.