The waist weight
1, eat the food of high dietary fiber
Dietary fibre can slow food cast out of energy, thus weakening fat in the body. Every fiber intake should be 20-25 grams. Fruits, vegetables and grain, meat high content contains hardly.
2, eat more food
The beans makes kind food is very good low-fat foods. And the rich vitamin and protein. Daily intake of appropriate should pay attention to, such as: bean milk soya-bean milk, bean curd, etc.
3, eat more: eat less fat, protein
Protein can improve your metabolism rate, because your body needs to digest proteins in energy consumption. Each protein intake of 100 grams, consumes 25 grams, actual intake for 75 grams. Otherwise, every 100 grams adipose can consume 10 grams, there will be 90 grams in your body.
4, eat more contain vitamin food
Vitamins are called the nutrients to sustain life, vitamin, some vitamins in vitamin body fat metabolism is necessary, such as vitamin BT participants in process reducing weight, it can play as follows:
A, by promoting oxidation and systemic metabolism, to help achieve the objective weight control,
B, direct regulation and enhance metabolism, improve bone, muscle development, promote the fat metabolism, direct have effect reducing weight.
5 and eat lunch less good dinner
At 2 PM before the day of the intake of calories, remaining 60% for dinner, so the secret heat, let's have dinner in the early lunch into meal, and eat dinner.
Remember, the proper exercise, combined with reasonable diet, can receive twice.