Now, there are three sets of exercises for shaping figures of your legs. They can make you have the slender legs easily even at home.
If you want to become beautiful, you should make some efforts. And if you want the perfect lines of the legs, you should do some exercises. It’s impossible to be effective within three days. This must be a long-term work. The following three sets of exercise are designed for tightening up your calf muscles. As long as you persist, you will succeed.
Curtsy style
1. First make your feet combined and the former part of the feet placed on the book with the heels of the feet on the ground.
2. And then make your heels rise upwards slowly and support the entire body by your tiptoes.
3. Hold the rear of knees with your hands and keep your legs straight for five seconds
Dog style
1. First support your body with the palm of your hand on the ground, and separate the arms shoulder-width apart. Put your knees and calf on the ground and Make your body keeping the posture of crawl
2. And then straighten your legs, extend the palm of your hand forwards, lift the hip and make shoulder pushed down.
3. Finally, bend the calf of your left leg backwards, closing to the rear of the legs as much as possible and make your tiptoe pointed for 5 seconds. then repeat the same action with the right leg.
Ostrich style
1. Extend your arms upwards with shoulder-width apart, and make legs slightly separated. .
2. And then keep your feet straight and bend your body forwards supporting by separated fingers.
3. Finally bend down and take your hands below feet for five seconds.