DO you want to show your lovely calves with your short skirt? These following homework that you can’t lose.
Skill 1: brief exercise of beautify legs bring obvious effect Exercise one: clamping a fold towel with your thighs, it can effectively remove the fat of inside. Exercise two: lifting your legs balanceable (without anything under your feet), tiptoes raise and straighten, 16 times on both left and right
Skill 2: lift your legs everyday for 30 minutes, “radish” is missing Method: lie low; straighten vertically your legs against the wall at
least 30 minutes until you feel pins and needles.
Skill 3: wash your legs with cold water and hot water alternately when you take a shower in order to stimulate blood circulation Method: when you are bathing, wash your legs bottom-up with cold water first for 60 seconds, and then change hot water bottom-up. Repeat 5 times.
Skill 4: soak your feet with hot water in case of aged legs Method: put the hot water into a small bucket as deep as the length to your knees as hot as you can stand, at least 10 minutes every day, let your forehead perspire slightly.
Skill 5: remove cutin, rub skin milk, prevent thick heel Method: remove cutin and rub sin milk regularly can eliminate the peeling phenomenon. If the crazing is severe, go to bed with your socks after rubbing, the result will be better.