Exercise to lose weight the healthy, but are not immediate, so exercise to lose weight to be sustained, it is exercise to lose weight difficulties.
Exercise can increase basal metabolic rate, burn body fat quickly, each time after exercise, the body basal metabolic rate increases the time for sustainable 24 hours, so two days movement time (or the exercise three times a week), more than half an hour each to make the body burn more than 300 cards of the heat, can make the body's basal metabolic rate is not to slow down, this time they diet, the body can effectively burn excess fat away.
As each campaign is only 15 minutes, then burned the sugar, can not afford to burn fat; half an hour after exercise to lose weight will only start to burn more fat, more time for each movement in a long time, burn more fat This is because the continuous movement's main energy is fat rather than carbohydrates. On the contrary, the instantaneous movement of energy is the outbreak of carbohydrates rather than fat, so this kind of exercise on weight loss no good.
ATP stored energy of the human body can only maintain the 15 seconds, finish the 100 meters after all the used up, when you run 200 meters 100 meters behind, it must be glucose in the anaerobic state, the rapid synthesis of new thermal material ATP to provide energy, the byproduct is lactic acid. Run 200 meters or 400 meters, 100 meters swimming, tennis and soccer and other sports, is the use of anaerobic decomposition of glucose provides energy and hence accumulation of a large number of muscles after exercise, lactic acid, lactic acid is caused by muscle pain after exercise material. Such a campaign to provide the necessary glucose from starch, it also burned less fat, no good for weight loss.
Blood sugar (starch) provided by the anaerobic decomposition of the energy, can only maintain 40 seconds, finish the 400 meters after fully utilized. When you run 800 meters, 400 meters behind, it must be blood sugar, blood fatty acids and blood amino acids in the aerobic state, the ATP synthesis of new materials to provide thermal energy, while the supply of glucose from the starch after the decomposition of blood fatty acids by lipolysis After the supply of blood upon the supply of amino acids from protein breakdown, this entire process needs oxygen, that is, by oxygen combustion of starch, fat and protein material to produce thermal ATP, the supply of heat needed to segment movement, this latter segment is the aerobic exercise movement.
Run 800 meters or 1500 meters, 200 and 400 meters swimming, boxing and other sports, all need to start to use oxygen to burn starch, fat and protein, so the later part of such campaigns are aerobic exercise, as the aerobic movement, heart rate is generally 130 times / divided into the best. The early movement for about five minutes before burning starch, the longer the campaign lasted, the more fat will be burned, as long as half an hour to an hour continued, the consumption of calories into a 5 on the supply from the burning of fat, if not dieting, even for one hour aerobic exercise can only be burned foods of starch and fat, the body can not burn accumulated fat, weight loss is still no good; diet, after one hour of aerobic exercise have a chance to burn the body Feiyou, which movement is the real weight loss.
Need to be reminded that the post-exercise appetite, enter the food will be careful, calories burned during exercise than a hard heat, so many people gain weight after exercise increased rather than decreased.
Exercise to lose weight with the diet must also be in order to effectively burn excess body fat, weight loss is also to be effective; but can effectively lose weight just by dieting. The first two weeks of dieting to lose weight, weight loss was the fastest, but the diet longer, less weight will be less and less. After six months of dieting to lose weight, the body's basal metabolic rate (defined as the efficiency of the cells) will fall into the four, the human body burn fat more slowly, more and more difficult to drop weight. To a middle-aged humans begin to age, the basal metabolic rate is slow due to only allow the accumulation of fat in the body fat; regular exercise after exercise, the person stopped, but also basal metabolic rate slows and manure fat.