Early morning yoga, wake-up energy
Exercise Objective: To wake up the various body joints, so that all parts of the body in a short time have been stretching and warm-up, action aimed at physically spine and muscles stretching.
This group includes the spinal cord of the softness movement exercises. First, before and after bending exercises;
Respiratory order is: , Expiratory - before bending - breathing - standing - blow off steam recline,action to keep 4 times take a deep breath; forward bending movements, the head by the knee, also completed four times take a deep breath.
Noon yoga, the energy upgrade
Exercise Objective: To be able to stimulate the body to create energy, energetic people. Action major joints and muscle control exercises.
This group action is mainly to strengthen the legs strength and flexibility. Movements are simple and really easy to have a sense of accomplishment.
In addition, the need to be reminded that each full pose by the "left and right," two parts.
Stop 4 times for each posture breathing.
Suitable in the evening or when the physical, mental and lax practice
Evening yoga, balance the body
Exercise Objective: To this group allows the body to maintain balance exercises that can stimulate learning by tranquil and peaceful energy, makes stability, while strengthening the body endurance, improve bodily functions, the ground part of the exercise can ease joint and mental stress.
Each posture to keep breathing 4-8 times - because of people's physical strength.
Night Yoga, supplementary energy
Breathing exercises are the focus of this group of movements to achieve balance and complement the body energy, breathing connecting mental and physical bonds. To achieve peace through breathing feeling. Meanwhile, the biggest feature of this group action is "completely on the ground" to, affixed to the body in order to make the depth of relaxation, the body charge, practice these moves will enable us to learn how to properly relax and learn to do physical and mental relaxation.