Waist exercises to lose weight:
Action 1:
This action some degree of difficulty
To Lie down on the floor, one arm bent, with the elbow support the body, arm forward. To keep the body upright, Then force the waist down, so that the whole lower body touch the ground, then pull up. Repeat this action two groups, each 20 times.
Action 2:
Standing,two feet shoulder width than separately, the level of open arms. Then Waist down, right hand touching the left foot, upright, for the left hand action. Repeat this action three groups, each 10 times
Action 3:
feet separated. Both hands holding a fitness bar, placed on the shoulders (if there is no health bar, you can cross his hands, flat side on the chest), keeping the back straight. On both sides of the waist and then to stretch, move slowly, do not strain. Repeat this action three groups, each 20 times.