Create sexy hips Exercises:
Create sexy hips Action 1:
Let us start with a simple start. Ask you to lie flat on the ground, knees bent, feet touch the ground. And then upward to straighten the hip to the maximum (preferably to the waist and thighs to straighten into a line), down. Repeat this action three groups 20 times.
Create sexy hipsAction 2:
Side on the floor and prop up the upper body with the elbow, the following legs bent. The legs straight up into the 90-degree angle with the body. Then lifted aside and repeat the two groups on each side 20 times.
Create sexy hips Action 3:
Please figure on the floor side, your knees and upper body into a 90-degree angle, lift the top leg and then down, pay attention to your feet always stay in touch. Repeat this action two groups 30 times.