Breast exercises to lose weight
Action 1: This position required close to the lower back level stool in order to protect the lower back. The hands grip a dumbbell, palms forward, joint rushed. Grip dumbbells out to the chest on both sides, higher than the body. Note that the wrist should be straight, with hands into a straight line. Step stool to just below the elbow. Vertically extended dumbbells, arms fully extended, with the wrists, elbows and shoulders in a straight line. few go to 2, the lifting dumbbells when you breath,few go to 4, dumbbell back down in situ, suction. This action repeated Group 2,For every 10 times
Action 2: Please lay flat on aerobic steps, so that the head, back and buttocks were on board. Pull the thigh to the chest, double-cross ankle. Both hands holding a dumbbell straight up, and then slowly fall back until the back of the head and fall when the inhale, When lifted Breath. You must make a good speed, if too fast will not be able to exercise the chest muscles. Repeat this action three groups 10 times
Action 3: This action can either exercise the chest, you can exercise your shoulders and arms. Sitting on the ground, legs cross. Hands, sandwiching a ball (you can also hand made, that is, his hands clenched), pay attention to make your arm parallel with the ground. Squeeze the ball with both hands, feeling the chest push as hard, keep a ~ 2 seconds, then release. Repeat this action two groups 20 times
Action 4: push-ups. This action is very common, but every time I do it all knees the ground. If you have power, can follow the icons to carry out training. This action group 2 10 times.
