Thin arm action belly dance
Belly dance, as its name implies, is the highlight of a belly attractive women dancing, dancing with other biggest difference is that each part of the body to a separate one to dance, for example, can be divided into head, neck, shoulders, arms, chest, on abdomen, in the abdomen, lower abdomen, waist, hips up, under the buttocks, thighs and so on, is the major site of action of twisting the abdomen and buttocks, with the neck, shoulders, arms, legs, legs extended, not only the U.S. women's lines, but also systemicbones and increase the body Flexibility.This period, Jenny will be aimed at shaping the elegant curves of the upper body, introduce a group of belly dancing action.
Standing: Any martial arts or dance, to achieving expanded and improved, the first step on the posture of standing seeks to regulate.The focus of belly dancing chest, stretching his neck, hit straight back,; confident avoid bending humpback lifted my head.Confidence elegant temperament, from the first potential of the standing start.
Arm
1. Two arms around the body on both sides of the natural opening, the entire people at the center of gravity on the spine, the fingers of one hand from the beginning bending,-like through the wrist, forearm, the arm, shoulder and body to the other arm.
2. Arm can turn around the dance, as long as each joint can be noted.Process, the eyes may be watching the best arm of the curve and exercise along with Smart.
Belly Dance fingeraction
Always pay attention to the arm exercise will not only help to improve the shoulder, arm and wrist flexibility, but also the prevention of "mouse hand", shoulder and elbow joint in chronic inflammatory diseases such.
Finger
1. Can first try the easy start with a single finger extended and his hands make a fist of light, from the start of rotation out thumb fingers, index finger extended, the thumb automatically recover, and so on.
2. Coordination of the middle finger and ring finger would be more difficult, not impatient, can slowly try to strive to achieve, and then the pursuit of speed.
If you want to have the Tenflexible, distributed among thousands ofat customs, it is necessary tothis action.