Almonds Health Benefits Include Weight Loss

Surprisingly, one of almonds health benefits includes losing weight. Several studies have shown that eating almonds can help you shed pounds.

So if almonds are not a regular part of your diet, it's probably time to add them in!

One review in Nurses' Health Study found that people who frequently eat almonds and other nuts are thinner on average than those who rarely eat nuts.

An even more revealing study was published in the International Journal of Obesity and Related Metabolic Disorders. Overweight participants who ate an almond-enriched diet lost 56% more fat and 50% more waistline than the control group. They also had a 62% greater reduction in body mass index score.

Why do almonds, in particular, help you lose weight? Researchers believe it is because almonds are nutritionally dense, more so than most foods. That's also why almonds health benefits extend even beyond weight loss. The modern diet is depleted of nutrients. Many of the high-calorie, low-nutrient meals we eat do not satisfy the body's requirements for nutrition.

Include almonds in your diet to lose more weight!

So the body continues to send hunger signals, and we consume even more empty calories. As this cycle continues, we get heavier and heavier over the years.

Almonds are a good source of B vitamins, anti-oxidant vitamin E, various minerals that are co-factors in bodily reactions, and prebiotic compounds that aid digestion.

They are high in LDL-lowering monosaturated fats, magnesium that helps regulate blood pressure, and potassium essential for nerve transmission and heart function.

You do have to watch how many almonds you eat. One portion (about 28 nuts) contains 170 calories.

The next time you are at the grocery, pick up some almonds. Add them into your daily diet, perhaps starting with one or two portions per day.

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