Here are some easy healthy recipes you can try. Each recipe is either low in calories, low in fat, low in sugar, or all of the above.
I've labeled each recipe to let you know which kind it is.
Healthy eating is a major part of any weight-loss program, obviously. Exercise alone won't get you to your weight-loss goals.
Even if you don't like to cook, give it a try anyway. These recipes are not difficult, and forming the habit of cooking at least one meal a day is easier than you think.
I'm continually adding new recipes to my healthy recipes collection. So be sure to check back periodically to see what's new.
Beef Fajita Recipe (Low Fat)
Carrot Muffins Recipe (Low Fat)
Chili Chicken Stir Fry (Low Glycemic)
Cold Crab Dip Recipe (Low Carb)
Egg White Omelet Recipe (Low Carb)
Grilled Jalapeno Poppers (Low Fat)
Queso Dip Recipe (Low Fat)
Spinach Quiche (Low Carb)
Strawberry Pie (Low Sugar)
Yellowfin Tuna Steak (Low Carb)
I've included recipes that are not overly complex and that don't require highly unusual ingredients. Cooking for weight loss shouldn't be complicated! After all, I need to cook these recipes too. (Believe me, I'm no gourmet chef.)
A great way to start eating healthier is to slowly decrease the amount of fast food you eat and cut back on how often you "eat out of a box" at home.
Those microwave burritos may be quick and easy to prepare, but even the "diet" versions of such items often include too much salt or hidden, unhealthy preservatives.
Set a goal to cook at least one meal a day using a healthy recipe and fresh ingredients. Real cooking takes a little time and preparation, but you'll be rewarded with a feeling of accomplishment, plus you'll know exactly what has gone into the food.
Have a question or feedback about any of these recipes? Submit you comments to me using the "Contact Me" button at left.
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